ALL PLANS ARE LESS THAN $1 A DAY!
Custom Training Plans, Designed By Dr. Jack Daniels
- Workouts customized after reviewing your running background.
- Individualized training paces for every workout.
- Manage your training on V.O2 mobile app (miles or metric).
- Sync your training calendar with Garmin Connect, Strava or Coros.
Standard Training Plans
Marathon
This training plan is designed to help you reach your full potential in the Marathon. All running workouts in this plan are based on templates created by Dr. Jack Daniels, named “World’s Best Running Coach” by Runner’s World Mag. After a V.O2 Coach reviews your training and racing history they will choose the best template and then personalize the workouts/training paces leading up to your goal race. Workouts will include appropriate time spent at each VDOT training pace (Easy, Threshold, Interval, Repetition, etc.) to maximize your potential in the Marathon. This plan is also customized based on your preferred running days of the week and days off.
Half Marathon
This training plan is designed to help you reach your full potential in the Half Marathon. All running workouts in this plan are based on templates created by Dr. Jack Daniels, named “World’s Best Running Coach” by Runner’s World Mag. After a V.O2 Coach reviews your training and racing history they will choose the best template and then personalize the workouts/training paces leading up to your goal race. Workouts will include appropriate time spent at each VDOT training pace (Easy, Threshold, Interval, Repetition, etc.) to maximize your potential in the Half Marathon. This plan is also customized based on your preferred running days of the week and days off.
Base/Fitness
This 8-week training plan is designed to help you maintain running fitness. It’s a great option when building back after time off or in between goal race training cycles. All running workouts in this plan are based on templates created by Dr. Jack Daniels, named “World’s Best Running Coach” by Runner’s World Mag. After a V.O2 Coach reviews your training and racing history they will choose the best template and then personalize the workouts/training paces leading up to your goal race. Workouts in this plan include Easy running and one speed session per week consisting of either short Reps or Intervals. This plan is also customized based on your preferred running days of the week and days off.
10 Km
This 12 week training plan is designed to help you reach your full potential in the 10K. All running workouts in this plan are based on templates created by Dr. Jack Daniels, named “World’s Best Running Coach” by Runner’s World Mag. After a V.O2 Coach reviews your training and racing history they will choose the best template and then personalize the workouts/training paces leading up to your goal race. Workouts will include appropriate time spent at each VDOT training pace (Easy, Threshold, Interval, Repetition, etc.) to maximize your potential in the 10K. This plan is also customized based on your preferred running days of the week and days off.
5 Km
This 12 week training plan is designed to help you reach your full potential in the 5K. All running workouts in this plan are based on templates created by Dr. Jack Daniels, named “World’s Best Running Coach” by Runner’s World Mag. After a V.O2 Coach reviews your training and racing history they will choose the best template and then personalize the workouts/training paces leading up to your goal race. Workouts will include appropriate time spent at each VDOT training pace (Easy, Threshold, Interval, Repetition, etc.) to maximize your potential in the 5K. This plan is also customized based on your preferred running days of the week and days off.
3 Km
This 12 week training plan is designed to help you reach your full potential in the 3K. All running workouts in this plan are based on templates created by Dr. Jack Daniels, named “World’s Best Running Coach” by Runner’s World Mag. After a V.O2 Coach reviews your training and racing history they will choose the best template and then personalize the workouts/training paces leading up to your goal race. Workouts will include appropriate time spent at each VDOT training pace (Easy, Threshold, Interval, Repetition, etc.) to maximize your potential in the 3K. This plan is also customized based on your preferred running days of the week and days off.
Summer High School Cross Country
Championship seasons are made in the summer. This 8-week training plan is designed to help you get the most out of your summer training. Once your high school racing season starts it’s difficult to fit in the right training to optimize performance, so be prepared to work hard this summer. All running workouts in this plan are based on templates created by Dr. Jack Daniels, named “World’s Best Running Coach” by Runner’s World Mag. After a V.O2 Coach reviews your training and racing history they will choose the best template and then personalize the workouts/training paces. Workouts will include appropriate time spent at each VDOT training pace (Easy, Threshold, Interval, Repetition, etc.) to maximize your potential in the 5k. This plan is also customized based on your preferred running days of the week and days off.
1500m
This 12 week training plan is designed to help you reach your full potential in the 1500m. All running workouts in this plan are based on templates created by Dr. Jack Daniels, named “World’s Best Running Coach” by Runner’s World Mag. After a V.O2 Coach reviews your training and racing history they will choose the best template and then personalize the workouts/training paces leading up to your goal race. Workouts will include appropriate time spent at each VDOT training pace (Easy, Threshold, Interval, Repetition, etc.) to maximize your potential in the 1500m. This plan is also customized based on your preferred running days of the week and days off.
800m
This 12 week training plan is designed to help you reach your full potential in the 800m. All running workouts in this plan are based on templates created by Dr. Jack Daniels, named “World’s Best Running Coach” by Runner’s World Mag. After a V.O2 Coach reviews your training and racing history they will choose the best template and then personalize the workouts/training paces leading up to your goal race. Workouts will include appropriate time spent at each VDOT training pace (Easy, Threshold, Interval, Repetition, etc.) to maximize your potential in the 800m. This plan is also customized based on your preferred running days of the week and days off.
Specialty Training Plans
Jack Daniels' Boston Marathon
This training plan is designed to help you reach your full potential at the Boston Marathon. All running workouts in this plan are based on templates created by Dr. Jack Daniels, named “World’s Best Running Coach” by Runner’s World Mag, with the Boston course in mind. After a V.O2 Coach reviews your training and racing history they will choose the best template and then personalize the workouts/training paces leading up to your goal race. Workouts will include appropriate time spent at each VDOT training pace (Easy, Threshold, Interval, Repetition, etc.) to maximize your potential at Boston, and also notes from Dr. Daniels on when to incorporate undulating and downhills to prepare for the course. This plan is also customized based on your preferred running days of the week and days off.
Jack Daniels' Advanced Marathon
This training plan is designed specifically for athletes who have run sub-3 hour marathons or on the verge of breaking 3-hours. All running workouts in this plan are based on templates created by Dr. Jack Daniels, named “World’s Best Running Coach” by Runner’s World Mag. After a V.O2 Coach reviews your training and racing history they will choose the best template and then personalize the workouts/training paces leading up to your goal race. Workouts each week consist of three Quality Sessions (Long Run + 2 speed sessions) will include appropriate time spent at each VDOT training pace (Easy, Threshold, Interval, Repetition, etc.) to maximize your potential in the marathon. This plan is also customized based on your preferred running days of the week and days off.
Jack Daniels' Finish Your First Marathon
This training plan is designed specifically for athletes who are training for their first marathon and to help reduce risk of injury as much as possible. All running workouts in this plan are based on templates created by Dr. Jack Daniels, named “World’s Best Running Coach” by Runner’s World Mag. After a V.O2 Coach reviews your training and racing history they will choose the best template and then personalize the workouts/training paces leading up to your goal race. Workouts will include appropriate time spent at each VDOT training pace (Easy, Threshold, Interval, Repetition, etc.) to help you prepare properly for 26.2 miles. This plan is also customized based on your preferred running days of the week and days off.