Dr. Jack Daniels and Run SMART coaches create plans based off of their experience and knowledge.
Purchase your plan then fill out our questionnaire so we can learn more about your running history.
A Run SMART coach will review your profile and customize your training to fit your background and help you reach your goals!
Testimonials
I finished the Ottawa Marathon in 3:03:52! That’s a both a PR and a BQ! I’m stunned at the results that I attribute to a sound training program. After following the Jack Daniels’ program for the first time, I feel like I now know how to train for a marathon properly!
I ran 2:54:44 at Boston. This was my 5th marathon and I have never felt so in control. No wall.
Last Sunday I ran the Cracovia Marathon – first marathon in my life. It took me 3h45min!!!! Thanks again for a good training plan. Starting the 30th km I was waiting for this mythical wall to come but nothing happened!
Standard Training Plans
Designed By Dr. Jack Daniels, Personalized for YOU!
Designed by legendary coach Dr. Jack Daniels specifically for you! Choose from
a 24, 18 or 15 week plan to help you reach your goals and stay healthy!
24 Week Plan – $100 | 18 Week Plan – $80 | 15 Week Plan – $70
24 Week Plan – $100 | 18 Week Plan – $80 | 15 Week Plan – $70
Customizable for athletes of all levels
No minimum miles per week (mpw)
Designed by legendary coach Dr. Jack Daniels specifically for you! Choose from a
18, 15 or 12 week plan to help you reach your goals and stay healthy!
18 Week Plan – $80 | 15 Week Plan – $70 | 12 Week Plan – $55
18 Week Plan – $80 | 15 Week Plan – $70 | 12 Week Plan – $55
Customizable for athletes of all levels
No minimum miles per week (mpw)
Designed by legendary coach Dr. Jack Daniels specifically for you! Use our week
plan to help you reach your goals and stay healthy!
8 Week Plan – $45
8 Week Plan – $45
Customizable for athletes of all levels
No minimum miles per week (mpw)
Designed by legendary coach Dr. Jack Daniels specifically for you! Use our week
plan to help you reach your goals and stay healthy!
12 Week Plan – $55
12 Week Plan – $55
Customizable for athletes of all levels
No minimum miles per week (mpw)
Designed by legendary coach Dr. Jack Daniels specifically for you! Use our week
plan to help you reach your goals and stay healthy!
12 Week Plan – $55
12 Week Plan – $55
Customizable for athletes of all levels
No minimum miles per week (mpw)
Designed by legendary coach Dr. Jack Daniels specifically for you! Use our week
plan to help you reach your goals and stay healthy!
12 Week Plan – $55
12 Week Plan – $55
Customizable for athletes of all levels
No minimum miles per week (mpw)
Designed by legendary coach Dr. Jack Daniels specifically for you! Use our week
plan to help you reach your goals and stay healthy!
8 Week Plan – $45
8 Week Plan – $45
Customizable for athletes of all levels
No minimum miles per week (mpw)
Designed by legendary coach Dr. Jack Daniels specifically for you! Use our week
plan to help you reach your goals and stay healthy!
12 Week Plan – $55
12 Week Plan – $55
Customizable for athletes of all levels
No minimum miles per week (mpw)
Designed by legendary coach Dr. Jack Daniels specifically for you! Use our week
plan to help you reach your goals and stay healthy!
12 Week Plan – $55
12 Week Plan – $55
Customizable for athletes of all levels
No minimum miles per week (mpw)
Run SMART Project Specialty Plans
Designed By Dr. Jack Daniels & Elite Runners - Personalized for YOU!
Designed by legendary coach Dr. Jack Daniels specifically for the rolling
hills of Boston. Plan includes instructions from Jack on how to approach the course, when to
add in uphill, downhill and rolling hills into your training.
18 Week Plan – $95 | 15 Week Plan – $85
18 Week Plan – $95 | 15 Week Plan – $85
Customizable for athletes of all levels
Minimum of 30 miles per week (mpw)
Designed by coach Dr. Jack Daniels specifically for competitive athletes
training at a very high level. Quality sessions are very long and challenging.
18 Week Plan – $80
18 Week Plan – $80
Only available for runners who have run sub-2:29/1:10 (men) and sub-3:00/1:25
(women) in the marathon and/or half marathon.
Minimum of 65 miles per week (mpw)
Follow Jack’s plan to finish your first marathon. Plan includes two quality
sessions per week and “bunched long runs” to reduce stress of 3 hour plus long runs
throughout a typical build-up.
18 Week Plan – $80 | 15 Week Plan – $70
18 Week Plan – $80 | 15 Week Plan – $70
Customizable for any runner who has run other race distances and wants to
advance to the marathon with a goal of simply finishing in one piece!
Minimum of 30 miles per week (mpw)
“I am very excited about creating a plan using workouts that I believe in. It
is a chance for me to see training not only from the athlete perspective but also from a
coach’s. It made me truly analyze the question: How did I get to where I am today?” – Andrew
12 Week Plan – $60
12 Week Plan – $60
Customizable
Minimum of 35 miles per week (mpw)
Designed by U.S. Olympian Janet Bawcom. Janet is a 1:09:55 half marathoner
and holds the U.S. Records for 25k and 10-mile distances on the roads. Plan includes hills,
fartlek, short intervals, etc.
15 Week Plan – $70
15 Week Plan – $70
Geared towards someone aiming to run in the 1:30 range or slightly faster.
Minimum of 60 miles per week (mpw)
Designed by Janet Bawcom following her 2012 Olympic appearance in the 10k
finals.
10 Week Plan – $50
10 Week Plan – $50
Geared towards competitive athletes looking to improve
Minimum of 30-50 miles per week (mpw)