Factors To Consider When Running In Cold Weather

By Dr. Jack Daniels

There are several considerations relative to outdoor running in cold weather.

Footing

Has there been snow on the ground and have sidewalks or streets plowed for snow? The problem here is that it is usually safer to run on a couple inches of snow than on a plowed or scraped surface which can be slippery. Stay off of ice when possible.

Winter Running Footwear Tips

By Vince Sherry

I wince every time I see more than a couple inches of snow in the forecast. It’s ironic, considering one of my favorite Bill Bowerman quotes is “there’s no such thing as bad weather, only soft people.”

This is a relatively new qualm of mine. I grew up in Rochester, NY. Since Rochester rarely sees the sun in the winter (and the winter is very long), the snow sticks around much longer. But I never missed a day of running due to snow in Rochester, and the fresh white powder made the otherwise dismal winter landscape a little more pleasing to the eye. I actually enjoyed running on snowy days. So what happened?