Kris Frederick Gets BQ + 13 Minute PR

Kris Frederick of Madison, WI has beenĀ training hard under the guidance of Run SMART coach Janet Bawcom since this past June. We’re excited to report big progress and a new PR at the Wineglass Marathon. Kris also achieved a BQ and improved his personal best by 13-minutes with an official time of 3:18:33. [Full Results]

When To Start Training For Your 2015 Fall Marathon

IMG_0593The following are the most popular fall marathons we customize training plans for and when our 18 and 15-week schedules start for this year’s race.

We recommend 18-weeks of training if you’ve been running fairly consistently but are not in great race shape when starting the plan. 15-weeks is better if you’re in good racing shape and you’ve already been doing some quality workouts. Sometimes the longer the training plan the more risk of overtraining.