Update: Andrew’s 5k training plan is now available here.
10.) Accommodates Racing Schedule Along the Way
No more guessing what to do in the days prior to races you run leading up to your goal race, or how to adjust for a workout that should have been completed on race day. Run SMART Training Plans, unlike any other option on the market today, adjust for races in the weeks prior to your goal race.
9.) Adjusts for Fitness Improvements Throughout Your Training
Generic plans don’t account for fitness improvements. Run SMART Training Plans anticipate natural body changes when a client is training. As their fitness improves along the way, the quality sessions week to week change to help the client continue to move forward and get faster. How can you improve if your schedule doesn’t anticipate you improving?
Is A Training Plan Essential?
By Rod Koborsi
As runners, we ask numerous questions to help us feel better, train harder and run faster. These questions vary from whether minimalist footwear is all the hype to how far should I run be before a marathon. While these questions (and everything in between) may be good ones to ask, they sometimes forget one of the most important questions, “Is a training plan essential?”