It’s All About The Pacing

Thomas Frame of Dallas, TX just started working with Run SMART coach Alicia Shay. After a few quick pointers over the phone regarding pacing he set a new PR in the 5k. Roughly a week later he followed her advice again and dropped another 40 seconds finishing the Form Follows Fitness 5k in 17:50!

Thomas was 2nd Masters runner and 7th place overall [Full results]. We’re excited to see how fast he can get with a little more time working with his new coach!