Part 3: How To Do A Swim Workout

By Malindi ElmoreIMG_0068

[Parts 1 and 2 of Malindi’s four-part series on “How To Become A Faster Runner Through Cross Training” can be found here and here.]

Instead of going for a long/slow swim you’ll get more out of your workout at threshold effort. This translates into improved swimming and also makes sure you are working hard enough to benefit your running fitness.

How Swimming Can Make You A Faster Runner

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[Editor’s note:  Part 1 of Malindi’s four-part series on “How To Become A Faster Runner Through Cross Training” can be found here.]

By Malindi Elmore

Why do so many runners hate cross training? We are very goal-oriented and we revel in measurable data. We like to know how far and how fast we ran. Cross training puts us in a foreign situation where often the data is less quantifiable, and we do not have a reference point for our progress. This is why I strongly suggest having a purpose and goals for your non-running endurance training activities and not just approaching it in a haphazard way.