Run S.M.A.R.T.
Menu
Login
  • Custom Training Plans
  • Private Coaching
  • Dr. Jack Daniels
  • Running Calculator
  • Coaching Staff
  • News & Updates
  • Contact Us

Steve Decker Sets PR And Hits VDOT Projected Time

Steve Decker of New Cumberland, PA set a new PR at the Yuengling Shamrock Half Marathon and bumps his VDOT up to 51.7.

Just finished the Shamrock Half. 1:28:51 on a VDOT O2 projected time of 1:28:45. I improved on last year’s time of 1:32:55. Love it.

[Full Results]

March 22, 2018 /  2

Posts navigation

All rights reserved.