Insider’s Guide To The NYC Marathon

By Stephen England

[Editor’s Note:  We’re lucky to work with NYC running ambassador, NYRR pacer and coach Stephen England. Stephen has run/paced the NYC Marathon 5 times and coached dozens of runners in preparation for this race. Here are his final tips to our local Marathon Training Program with the NY Flyers.]

Training 🏃🏼‍♀️🏃🏻:

“The hay is in the barn 🐴!”- Coach B. Rosetti. Spend as little time on your feet as possible the next few days and rest those legs. Spend the next two days doing mental training. What’s your goal? How do you want to feel at mile 5, 10, 15, 20, 25? Visualize the last 0.2 in your head. Believe in yourself. You are ready!

Two New PRs At RNR USA Half Marathon

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We’re happy to report two new PRs from the Rock ‘n’ USA Half Marathon.

Stephen England, who’s following a custom plan from Jack finished 33rd out of over 16,000 runners in 1:18:21. [Full Results] A great sign and even more impressive that he trained through this race in the middle of his preparation for Boston next month.

Amanda Hamilton, a client of Run SMART coach Ann Alyanak, set a PR by 3.5 minutes. Her official time was 1:50:38. [Full results] Another great sign considering Ann just reported that Amanda only ran hard the second half of the race. This was just a tune-up for Cherry Blossom next week!