Finishing A Marathon “Without Even A Limp Of Tightness”

Alanna Imbach runs in our SpeedPass group in NYC on Tuesday nights. She was kind enough to share her experience training with us for the New York City Marathon.

11 months after giving birth to twins (and being on bed rest before they were born…) putting on running shoes again for the *first* time one week before I joined SpeedPass, and clocking HALF the training miles/hours that I did for previous marathons, I not only finished NYC, but beat my old marathon PR by 4-minutes (pretty sure it would have been more if I hadn’t stopped for pics with the babes!)

Far better yet, I went in to the race without injury, and came out of the race without even a limp of tightness. In past marathons, I was an injury-prone mess on race day, and couldn’t walk for a week after. All to say, I’m living breathing proof that your program kicks ass 🙂

SpeedPass Season 2 Registration Now Open (NYC)

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SpeedPass, New York City’s only custom group training option, enters into its second season later this month. Most local speedwork groups are fun and motivating but they lack personalization. Unlike other running group options in New York, SpeedPass provides custom workouts and paces (runners of all levels) geared toward your current goal(s). 

SpeedPass – Season 2

16 Weeks ($125)

  • Tuesday nights at 7pm, starting July 29th
    • Designed for those training for a fall half and/or marathon
  • Thursday nights at 7pm, starting July 31st
    • Designed for those who aren’t running marathon until the winter or spring
    • Designed for those who want to get faster for shorter races like the 5k/10k

SpeedPass – NYC’s Custom Running Groups

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Today we’re announcing – SpeedPass – our new training partnership with The NY Flyers, one of New York City’s largest running clubs. Most running/speedwork groups are fun and motivating but they lack personalization and structure needed to help runners stay healthy and maximize their potential.

SpeedPass is broken into three seasons throughout the year to provide more structured training. Unlike other running group options it provides custom workouts and paces depending on what your focus is for that season.

All SpeedPass members receive:

  1. One in-person group/coached practice session per week
  2. Invite to Dr. Jack Daniels VDOT Training Calendar Log
  3. Two custom quality workouts/paces per week added to your training calendar