Science on the Run: Bad Posture = Bad Runner

Linking current research to running

By Nikki Reiter

As a fidgety-runner-type-who-hates-sitting-at-her-desk and worries about maintaining good posture, I’ve been incorporating stretching a few times a day, in addition to multiple walks to fill up my cup at the water station and my mid-day run (with all these breaks, you probably wonder how I ever get any work done!) Personally, I’m more productive this way as it allows me to work in concentrated time slots with a clear mind.

Science on the Run: To Sit Or Stand, Is That Really The Question?

Sitting at desk

Image by Mike Licht, courtesy Flickr Creative Commons

Linking current research to running

By Nikki Reiter

We have all heard it, sitting is the new smoking, right? Yes, the stats are alarming for how much time we spend in a sedentary state, but is simply standing enough? Before you rush out to buy your standing desk, consider that ‘be less inactive’ may be a more appropriate message than ‘stand more.’