Science on the Run: Pesky Ankle or Knee Issues? Consider Your Midsole.

UntitledLinking current research to running

By Nikki Reiter

With all the different types of running shoes on the market, have you ever stopped to wonder whether a softer or harder shoe truly affects how you run? Do they prevent injuries? I’ve previously discussed the importance of perceived comfort when choosing a shoe. Here I present how the qualities of the shoe midsole can relate to injury potential.