Science on the Run: Whip Those Glutes Into Shape!


Image credit Colorado Physical Therapy Specialists (Medial Heel Whip)

Linking current research to running

By Nikki Reiter

Glute weakness is often considered one of the main culprits of running injuries. Run too much without the muscular support of the pelvis and core, and BAM! – IT band issues, patellofemoral pain, shin splints, foot pain, etc. Statistically, it has probably happened to each of us at some point in our running careers.

How do you know if you have weak glutes? Chances are if you are a member of today’s society, you are affected to some degree. Prolonged sitting is typically credited with being the reason. How do you know if your glutes are really weak? Well, one gait pattern you can look at is how your foot moves from behind your body at push-off, or whether you experience ‘heel whip.’