Shannon Siragusa Breaks The Tape At Amica Iron Horse Half Marathon

Shannon Siragusa of Simsbury, CT was first female and 14th overall at the Amica Iron Horse Half Marathon. Her official time was 1:25:19. [Full Results] Not too shabby only 6-weeks after the Boston Marathon. The 41-year-old mom and former collegiate runner has now lowered her half marathon PR by over 3-minutes since following one of our custom marathon plans.

Afterwards, Shannon said, “Always nice to run the race you know you can run. I feel like I can still go faster on the right day and not 6 weeks after a marathon.”

“I Feel Great And Usually Finish Workouts With A Little Bit Left”

Shannon Siragusa was kind enough to let us share her feedback as she follows her custom Jack Daniels’ 15-week Marathon Plan on VDOT O2. We loved her comments because Jack’s methodology with VDOT is to find the max benefit for the least amount of stress on the body. We know someone is training properly when they allude to the fact that the workouts are hard but doable.