Saucony just launched a very cool blog on their website at blog.saucony.com We’re honored that they’ve asked us to contribute content under the Training category. You can read Jack’s first posts here: Fluid Loss While Running and Stride Rate When Running. Also, Alicia and Vince collaborated on Becoming A Stronger Runner On The Trail.
More to come soon…
Thanks to our wonderful partner, Saucony, you will now receive a 25% off discount card at Saucony.com when you sign up for private coaching with The Run SMART Project. Included in your welcome packet you’ll find your discount card good for up to four purchases, one-time use only.
Jack talks about private coaching opportunities through Runsmartproject.com during Season 6 of Saucony Thirsty Thursdays with Jack Daniels.
Watch more video of Jack Daniels on flotrack.org
Jack’s top two reasons as to why we’ve had so much success with our clients:
If you haven’t checked out Thirsty Thursdays head over to Flotrack.org to watch all the episodes. They’ve done an amazing job with this series.
With the new trend towards minimalist footwear, it’s important runners have access to information not only about the benefits of minimalism but more importantly how to incorporate it safely into their running routine.
Saucony has taken this message to heart with their recent Step Into Minimalism events in Boston and NYC. Run SMART was fortunate enough to be apart of this worthy campaign by offering gait analysis and coaching tips on how to safely transition into minimalist shoes.
The date is set! July 24th-30th in Flagstaff, AZ. Saucony is in. Olympian Magdalena Lewy Boulet is in. Jack Daniels is in. What about you?
Our running retreat gives runners of all levels the chance to run on the scenic running trails of Northern Arizona, receive instruction from some of the top coaches in the country and learn more about the various ingredients to running success. It’s a six-day “running vacation” essentially that seeks to develop the complete runner, focusing on nutrition, injury prevention, combined with sightseeing, some hiking in the Grand Canyon and a little restorative yoga to please both mind and body.
For the past eight weeks Run SMART coaches have been contributing original content to our blog on all sorts of running-related topics. Our goal is to share a new article from one of our esteemed coaches on a different running topic each week. This is a great opportunity to learn more about the sport from the insightful viewpoints of our elite coaching staff.
So far we’ve posted Learning How To Concentrate and the Three Most Important Tips For Beginners by Mike Smith. Dr. Jack Daniels, via Flotrack and Saucony, shared his thoughts on cross training for runners. Blake Boldon wrote about what he believes to be the Three Fundamental Principles of Running. Vince Sherry covered When to Get New Running Shoes. Brian Rosetti brought us Learning How To Recover Properly.
The latest Thirsty Thursday edition with Dr. Jack Daniels brought to you by Flotrack and Saucony is a dandy. Jack discusses the advantages and dangers of incorporating cross training into your running routine. He also makes a wonderful point about not adding in new stress over the last 3-4 weeks before your goal race.
