Running While Breastfeeding: Helpful Tips For Competitive Mamas

293005_10151456813997638_1664276025_nBy Heidi Peoples

Recently, running mothers have gained attention because of elites like Kara Goucher, Paula Radcliffe, and Deena Kastor. Goucher has written several articles on how she balances running and motherhood as an elite athlete. However, none of these women mention or discuss the challenges of breastfeeding while trying to maintain a rigorous training/racing routine.