Linking current research to running
By Nikki Reiter
We all know we could work more on our glutes. But who actually commits to it? While I know its importance, I’ve easily lost motivation in my attempts at prehab for many self-proclaimed ‘good’ reasons – change in schedule, fatigue, sickness, or no longer being injured! A physio-runner-friend of mine even setup a three-week challenge, complete with filmed exercises posted on Facebook to make it convenient for her and her peers to stay on track. I think 90% of us failed to do the exercises every day.