Preventing Injuries With Active Release

By Brian Rosetti

Throughout my experiences as a coach and runner/guinea pig for my athletes, I’ve learned a lot about injury treatment and prevention. Over the course of my career I’ve had my fair share of injuries but I’ve always tried to learn as much as possible throughout the process to prevent future problems. Over time I’ve avoided serious setbacks more often and one big reason for that is the success I’ve had working with certified active release practitioners. Here’s why: