Science on the Run: Drills, What Are They Good For?

Linking current research to running

By Nikki Reiter

It’s likely you’ve heard that running drills will improve your technique to make you a more efficient runner. Some coaches claim that running drills are effective by way of simulating individual running phases, seeking to correct technique. However, research has shown that the method of performing those classic ‘As, Bs and Cs’ do not mimic the same muscular activation patterns as in running.

Personally, I see a lot of value in performing drills that gets the athlete practicing quick feet, explosiveness and maintaining good posture. They’re also a great way to warm up for a speed workout after a light jog – along with strides they prepare the body for quick movement and increase dynamic range of motion that would not be achievable through static stretching.