Science on the Run: Milk Better Calves From Your Marathon Training

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Science on the Run
Linking current research to running

By Nikki Reiter

Runners have long been admired for their well-sculpted calves, which is perhaps why a group of researchers from James Madison University investigated the effect of marathon training on the calf musculature of recreational runners. All fun aside, they found that running really can modify the architecture of the calf muscle.

Science On The Run: Gait Expectations

Gait Expectations Photo

Science on the Run
Linking current research to running

 By Nikki Reiter

‘Change your mechanics to be a better runner’ or ‘Your body selects the best way to run.’ You’ve heard both sides of the debate, but is it possible to change your gait, and is it even worthwhile?