Rosa Tavares of Aveiro, Portugal recently shared her progress with our programs…
This first marathon was a big surprise to me. I started running 4 years ago and completed my first half marathon in 2015 in a time of 02:04:44. In 2017, I discovered “The Run SMART Project and Legendary Trainer Dr. Jack Daniels.” In July, I ran my first Run SMART Project program for half a marathon at about 80% and then in October I ran a personal record of 01:51:54.
After this I decided to run a marathon in which the initial goal of the 15-week training plan was to finish in 4-hours. Surprise! In addition to completing my first marathon, I finished it in 03:54:29 and managed the entire distance very well physically.
Thank you Dr. Jack Daniels and the entire team at The Run SMART Project.