Run SMART client Rowan Jones, of Waverly, KY, ran 2:58:25 last month at the Rocket City Marathon in Huntsville, AL. He was 28th place overall [Full results].
This continues quite the trend for Rowan…check out his improvement over his last three marathons:
- 3:46:12 5/6/2012 (not coached, run/walk method used)
- 3:12:22 1/12/2013 (Daniels’ custom plan)
- 2:58:25 12/14/2013 (Daniels’ custom plan with private coaching from Rod)