Science on the Run: Get Up and Glute!

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Linking current research to running

By Nikki Reiter

We all know we could work more on our glutes. But who actually commits to it? While I know its importance, I’ve easily lost motivation in my attempts at prehab for many self-proclaimed ‘good’ reasons – change in schedule, fatigue, sickness, or no longer being injured! A physio-runner-friend of mine even setup a three-week challenge, complete with filmed exercises posted on Facebook to make it convenient for her and her peers to stay on track. I think 90% of us failed to do the exercises every day.

Science on the Run: What Are We Without Our Feet?

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Linking current research to running

By Nikki Reiter

Being injured sucks. I recently hit a setback to my post-maternity training due to some ‘stop-me-dead-in-my-tracks’ arch pain. From this stems a reminder for ‘prehab, prehab, prehab!’ This personal incident comes along with an aptly timed publication about a new paradigm concerning foot health – the ‘foot core system.’

While we traditionally associate our ‘core’ with our pelvic region (and all the muscles that insert into it), this new publication highlights that the foot also has its own core, comprising of ‘intrinsic muscles’ (meaning the muscles fully contained within the foot) that are largely ignored when it comes to the typical muscles we associate with running.