Run SMART Athlete Summer Race Results

Run SMART Athletes from around the county had great results in distances from 5K to 50K this summer.  Here’s a summary of just a few…

On September 7th, Everett Hill was only 8 seconds off in 10K PR on a very challenging course.  Everett was in the middle of training for the Marine Corps Marathon which takes place in just over 2 weeks.

Everett, finishing strong

Everett, finishing strong

Run SMART Client Spring Race Results

With the warmer weather upon us (a major understatement for some parts of the country), spring racing is in full swing.  Here’s an update on the results we’ve had recently….

Lisa Mire – On March 7 Lisa ran a very impressive race at the Corporate Cup Half marathon, in the midst of her training for the Flying Pig marathon (which takes place this Sunday).  Lisa’s time was just under 1:36, on what was to be a marathon paced effort.  She recovered quickly and resumed for her marathon.  Keep an eye out for her result from Flying Pig early next week.

Bill Risch – On April 10th Bill ran a very smart race at the Cherry Blossom 10 Miler.  Bill averaged 7:24 pace, finishing with a time 1:13:51.  Not bad considering his original goal was closer to 8 minute pace.  Something worth mentioning about Bill’s race is that his finial mile only varied by 3 seconds from his first.

Everett Hill – On April 11th Everett better his 7k PR by 30 seconds.  In my opinion Everett’s 7k PR from April of ’08 was his strongest up until this point.  To have bettered that race by 30 seconds was impressive, to say the least.

Phil Manning – On April 25th Phil Manning dropped his 10 mile PR from a year ago (from 1:15:30) by almost 2 minutes (to 1:13:31).  Phil is currently training for the Cleavland Half marathon, on May 17th.

Alex Gardner – Alex decided very early in the year that it was time to focus on the 5k, rather than the marathon this spring.  She set a very respectable goal of lower her PR by over a minute and thirty seconds.  Alex has run a handful of 5k races this spring and every one of them has beat her previous PR from a year ago.  Her best time to date stands as 22:17 (over 1:20 better that her PR from a year ago).  Alex has a couple more chances to achieve her 5k goal before it’s time to shift to marathon training.

Stay tuned for more results over the next few weeks.  There are several races to come.

Phil Manning Crushes 5 Mile PR

Around a year ago Phil Manning lined up for the St. Malachi 5 Miler with only a vague idea of what he was capable of.  It was after all only his third footrace (Phil is a former cyclist).  He finished a very respectable 36:43.  When Phil lined up for the same race again on March 14th he had a much better idea of what he could run and planned for a PR.  Phil not only set a new PR, but shattered his time from last year by running 34:15.  This was 30 seconds per mile faster than last years race!  This is a testament of what one year of consistent training and a little experience can do for your running.

Vince Sherry

Run S.M.A.R.T Project Coach

Phil Manning Sets 5k PR In A 10k

Run SMART client, Phil Manning, finished his first 10K of the season on Sunday, April 20th. Phil completed the race in a time of 44:04, running the second half of the race in 21:50. The 21:50 was good enough on its own to better Phil’s previous 5k best. Phil is currently training for Cleveland Half Marathon on May 18th.