Peter Norris Hits Plan Predicted Time On The (V)DOT

Peter Norris of Howlong, New South Wales, Australia, set a new 10k PR by 1 minute and 20 seconds. Peter followed a 12-week 10k plan designed by Dr. Jack Daniels on the VDOT O2 app and hit his target paceĀ on the dot!

Screen Shot 2016-08-31 at 10.58.26 AMAfterwards, Peter commented, “I just wanted to pass on some feedback regarding my 12 week program which I have just finished. I followed it without missing a session and certainly reaped the rewards. I have never run under 40-mins for 10k before and hit my goal race on Sunday still feeling a little nervous and uncertain.”

“I smashed that 40-min barrier and raced very comfortably with my only goal to stick to the 3:54 race pace you prescribed. A sub-39 looks like no hassles, maybe a sub-38 next.”