Three Years Older, Three Minutes Faster

image1 (1)It’s always great to see runners improving their PRs after entering┬áthe masters division. Lawrence Bookham of Aldershot, England, set a new PR at the Maratona S.Antonio in Padua, Italy. His official time was 3:12:37 – 3 minutes faster than his previous personal best set three years ago as a 38-year-old. This was also a BQ!

Afterwards, Lawrence commented,

“I was a bit skeptical about being able to race faster with so much easy running in the plan (even Threshold runs are quite easy compared to the type of training I was doing before I started on a Run SMART plan) but nevertheless it has done the trick, so a big Thank you!”

Too many runners think “harder” is always the answer to improving. Masters runners, especially, need to be more focused on recovery and training at the right intensities.