Run SMART client Owen Kendall set his third PR since signing up for private coaching this past April. Owen lowered his 4-mile PR several weeks ago in Central Park to 21:25, which was a thirty second improvement from his previous best. Recently, on Vancouver Island he dropped another 19 seconds on a very hilly course on Vancouver Island, finishing in 21:06! Next up – sub 21 minutes!!!
Owen works with Run SMART coach Dan Wilson.
Owen Kendall dropped 20 seconds off his 4-mile best, finishing in 21:25 (5:21 per mile) at the NYRR Run for Central Park (full results). This performance marks Owen’s second PR since joining The Run SMART Project this past spring. He works with Run SMART coach Dan Wilson.
Run SMART client, Owen Kendall, pictured above winning his age group at the 2008 5th Ave Mile, set a new 800M PR last week. Owen managed to crack the 2 minute barrier for the first time in his running career, finishing third overall in 1:59.9 at last week’s NYRR Tuesday Night Speed Series (full results).
Owen works with Run SMART coach Dan Wilson. He is currently training for the 2010 5th Ave. Mile and the ING New York City Marathon.
