Cathrine Wolden Sets 9th PR With Coach Alicia Shay

Run SMART client Cathrine Wolden set her 9th personal best since signing up for coaching with Alicia Shay last weekend at NYRR’s Coogan’s Salsa Blues and Shamrocks 5k. Cathrine won the 40-44 age group by 38 seconds finishing in 18:45 (6:03 per mile), 6 seconds faster than her previous best! Full Results.

Hector Rivera Sets 5k PR

Hector Rivera finished first in the 35-39 age group at NYRR’s Salsa, Blues & Shamrocks 5k and set a new 5k road PR of 15:11. Full race results here.

Since joining The Run SMART Project and working with Dr. Jack Daniels, Hector Rivera has now set new PR’s for 4 miles (19:45), 5 miles (24:54), 1/2 marathon (1:08:20), the marathon (2:22:15) and now 5k (15:11).

Big congrats to Hector and Jack.

Hector Rivera Wins Age Group At Healthy Kidney 10k

Hector Rivera, a client of Dr. Jack Daniels, finished first in the 35-39 age group in 31:20 at the 2009 Healthy Kidney 10k in NYC. The second place finisher was 42 seconds back. Check out Hector’s results here on