“First Time I Was Able To Maintain Negative Splits”

Mila Reisser had the Bronx 10 Miler scheduled on her VDOT O2 calendar. At a 39.11 her VDOT Equivalent on race day read:  1:24:44 (8:28/mi). She nailed it! 5-minute PR in an official time of 1:24:26 (8:27/mi). [Full Results]

First time in my life I was able to maintain negative splits. Thank you so much for all advise and training!

Next up for this New York Flyer…the Marine Corps Marathon.

David Gaines Running Like It’s 1993

We were trying to come up with some famous line from the Grunge era because this guy’s recent race performance took us back to the early 90’s! Let us explain:

David Gaines of New York City trains with our Founder, Brian Rosetti and the NY Flyers’ Marathon Training Program. Last year, after his first marathon build-up with Run SMART the 63-year-old set a new PR and qualified for Boston at the Amsterdam Marathon (pictured here). Keep in mind that David didn’t get into running a few years ago, he has been running since he was in high school!

Negative Splitting His Way To A Personal Best

Chris Brennan of Brooklyn, NY ran a personal best at the Berlin Marathon last month. In 3-years, since working with The Run SMART Project as part of the New York Flyers’ Marathon Training Program (MTP), Chris has now dropped his marathon time from 3:31 all the way to 3:00!

His official time in Berlin was 3:00:44, just over a minute under his VDOT Plan Predicted time! [Official result] After starting a little slower than planned due to early traffic (and he was wise not to weave through it), Chris breezed through the half a little off pace in 1:31:40. But then he closed in 1:29:04! Yowsers!!! We should note that Chris supplemented his plan with a lot of cross training this time around so his extra credit clearly paid off late in the race.