Joe Ashley Wins M35 At Inaugural British Masters Champs

Joe Ashley of Brighton, England won the M35 age group at the Inaugural British Masters Championships in the Vitality Westminster Mile. [Result] Joe’s time of 4:33 was an 11-second PR. He’s currently in the middle of a 12-week 1500m training cycle for the South of England Masters Champs next month and then on to World Masters in September.

“Just an update, training appears to be going well!!”

Appears so šŸ˜‰ Thanks for sharing, Joe!

How Fast Can You Run A Mile?


For more information visit BrooklynMile.com.

Train Like a Pro: Malindi Elmore Releases Her 1500/Mile Workouts

ELMORE, MALINDI

Olympic 1500m runner Malindi ElmoreĀ has teamed up with legendary coach Dr. Jack Daniels and The Run SMART Project to offer her 1500m/1-MileĀ training plan to the public. Until this point Malindi has only been available as a private coach through Run SMART. This past spring she helped a private client go from 4:33 down to 4:13 in just one year! Now, in a matter of minutes runners of all levels can customizeĀ her 12-week training plan and gain access to herĀ favorite workouts.