“First Time I Was Able To Maintain Negative Splits”

Mila Reisser had the Bronx 10 Miler scheduled on her VDOT O2 calendar. At a 39.11 her VDOT Equivalent on race day read:  1:24:44 (8:28/mi). She nailed it! 5-minute PR in an official time of 1:24:26 (8:27/mi). [Full Results]

First time in my life I was able to maintain negative splits. Thank you so much for all advise and training!

Next up for this New York Flyer…the Marine Corps Marathon.