Run SMART client Michael Neumann of Lone Tree, CO set a new PR at the Denver Rock ‘N Roll Half Marathon this past weekend. Michael finished in 1:36:01, roughly four minutes faster than his previous best.
Many of our clients have been seeing great results lately when negative splitting their race. Michael did just that and executed it brilliantly. His split at 10k was 46:47 or 7:31 per mile and he ended up averaging 7:19 per mile by the end of the race. That’s coming home fast!
Michael works with Run SMART coach Heidi Peoples.