Melissa Ralph Sets PR At NYC Marathon

Melissa Ralph set a PR last weekend by breaking 4 hours at the New York City Marathon.  Her official time was 3:54:59. It’s also important to note that Melissa ran a 10k PR for the first 10k of the race, which included a 12 minute mile to start, thanks to a bad position in the corral.  She has huge PR’s ahead of her! Congrats to Melissa and her coach Blake Boldon.

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Stuart White Wins Azle Lake Run; Melissa Ralph Opens Racing Season Successfully

On a rainy morning outside of Fort Worth, Texas, Stuart White won the Azle Lake Run 10k in dominating fashion.  He improved on his third place finish from 2008 by winning this year’s race by three minutes.  Despite a steady rain and puddles on the road he finished the 10k course in 36:46 to match his time from the previous year.  His performance is a sign of good things to come as Stuart prepares for the USCAA Track & Field National Championships in July.

Although she competed halfway across the country in Central Park, Melissa Ralph also raced in rainy conditions in the Healthy Kidney 10k.  After a long bout with injuries she has put in a solid block of training and she’s ready to finally get back to the business of racing.  Despite the conditions and running through the field after starting in a less then ideal corral, Melissa was able to run the second 5k 1:15 faster than the first.

For more information on Stuart’s win at the Azle Lake Run visit: http://www.runazle.org/index.html