David Gaines Running Like It’s 1993

We were trying to come up with some famous line from the Grunge era because this guy’s recent race performance took us back to the early 90’s! Let us explain:

David Gaines of New York City trains with our Founder, Brian Rosetti and the NY Flyers’ Marathon Training Program. Last year, after his first marathon build-up with Run SMART the 63-year-old set a new PR and qualified for Boston at the Amsterdam Marathon (pictured here). Keep in mind that David didn’t get into running a few years ago, he has been running since he was in high school!

March 28, 2017 /  1

Anna Rozek Wins U.S. Masters Indoor Championships

Anna Rozek of West Bend, WI won the 2017 National Masters Indoor Championships this past weekend in the 800m. Her coach Malindi Elmore provides the recap:

“Anna raced the mile on Saturday but was disappointed with her result after finding herself boxed in most of the race. She stayed positive and turned her eye to Sunday where she came away with a personal best performance, an All American standard and a Women’s 40-44 age group win in 2:35!” [Full Results]

 
March 9, 2017 /  

Jay Smith Recorded Third Fastest Half Marathon In U.S. M55 Age Group

Jay Smith of Concord, NH has been a regular customer of ours the past two years. We’d like to thank him for letting us share this testimonial on our blog. According to mastersrankings.com, Jay’s performance in Athens, OH ranked #3 in the U.S. in the half marathon for 2015.

I owe my improvement from 1:29 at the Macau Half Marathon in December 2014 to 1:24:18 at the Athens, OH Half Marathon in April 2015 to the training plan put together by The Run S.M.A.R.T. Project. Thank you for pushing me to a new age 50+ PR. I not only ran a great time, I was also 4th place OVERALL in the Athens race! [Full Results]

Jay is currently training for the World Masters Championships Half Marathon on November 6th in Perth.

August 10, 2016 /  3

New Training Plan Options Available

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We’re excited to announce two new training plan products available on the VDOT O2 Training Calendar.

1. 3k Training – 12 Weeks – $55

Many high school athletes/coaches and masters runners have already started customizing Jack’s 3k/3200m plans for the upcoming outdoor track season. Sample week of training:

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2. Half Marathon – 12 Weeks – $55

March 10, 2015 /  3