Marathon Archives

The Mental Edge To Achieve Sub 3-Hours

By VDOTO2-Author|2016-10-19T17:39:45-04:00October 19th, 2016|Running Calculator, Testimonials|

We received a testimonial from a great local runner in France. We were excited to learn how the VDOT Calculator helped him achieve a time in the marathon he never imagined he could run. Simon has granted us permission to share his kind note. We’re excited to see this young runner continue to progress as gains more and more […]

Long-Term Marathon Recovery Tips

By VDOTO2-Author|2024-01-20T16:00:45-05:00October 12th, 2011|Training tips|

How you approach the weeks following your marathon can make a huge difference in your long term health as a runner and when you start training towards a new goal. • First week after race. No running. Hide the shoes, sleep in and enjoy some much-needed rest. It’s important for your long-term progression as a […]