Marathon Nutrition

As part of our Marathon Nutrition Series, Run SMART coach, Alicia Shay, has put together some tips and suggestions for the Day Before the race, Race Day, During the Race and the Day After.  If anyone is interested in signing up for a nutrition consultation with Alicia please check out the Run SMART Nutrition page. Today we bring you the first part of our series:

Day Before:

1. Only eat foods that you are used to eating.