Louis Glaser Runs Negative Split In New York

Louis Glaser of Chicago, IL, following his training plan for a second time after setting a PR this past spring in Boston, set another personal best in NYC. Louis ran 2:56:44 on a very challenging day with the wind finishing 17th overall and 2nd US male in his age group (50-54). [Results] There were 16 other dudes over 50 who ran faster than that?!? Wow.

Check out Louis’ pace per 5k. Who negative splits New York? Not many.

Kilos Time Pace
5k 0:21:22     0:06:52
10k 0:42:15 0:06:48
15k 1:03:19 0:06:48
20k 1:24:17 0:06:47
half 1:28:48 0:06:46
25k 1:45:14 0:06:46
30k 2:06:05 0:06:46
35k 2:27:13 0:06:46
40k 2:47:46 0:06:45
finish 2:56:44 0:06:44