Run SMART client Leo O’Connor finished the 38th Annual Forks 15K in 1:09:26 (7:27 per mile), a 4:07 improvement from last year. Leo felt good about the result and his pacing, “I averaged 7:25 through three miles, 7:27 through six and then held it for the balance of the race.”
Since Leo signed up for private coaching back in June of 2010 he has made big improvements in his 5k and 15k times. And at 59 years old Leo and his coach Blake Boldon are still confident he can continue to improve after all his hard work this past year.