“First Of All – This Plan Was AMAZING. Truly.”

Lauren Roberts of The Running Physio set a new PR in Boston by just over 11-minutes despite the challenging conditions. Her official time was 3:12:38 (1:35:06 split). [Full Results]

First of all – this plan was AMAZING. Truly. I only missed a few here and there but I hit pretty much every key workout and every week I would just keep getting stronger and stronger. This was also just under 12 minutes faster than my qualifying time and I moved from 13098 ranking to 3218. Hah! So, THANK YOU!!!!