Kinesio Tape and Running: Answers to some of your common questions

By Chris Lauretani, PT, MS, CSCS, CKTP, TGI CGFI

It’s impossible to miss the vibrant colors of Kinesio Tape that plastered athletes in the 2008 and 2012 Olympic Games. Kinesio Tape, invented more that 30 years ago, has since taken the sports world by storm. So next time you line up at a race next to someone wearing it, you will know what it’s all about.