Competing in his first marathon ever Joey Teter took home the win at the Northern Ohio Marathon. On a warm/sunny day in Mentor, OH Teter still managed to run negative splits and finish in 2:40:39 (6:07 per mile), almost 16-minutes ahead of 2nd place. [Full Results]
Last week we posted about all Joey’s progress with Run SMART coach Janet Bawcom. We wrote about his recent PRs for 5k, 10-miles and half marathon. This past weekend he continued his hot streak lowering his half marathon PR again.
At the Indianapolis Half Marathon this past weekend Joey ran 1:12:01, over a 3-minute PR. He was 36th overall out of 8,116 finishers. At 10k he was averaging 5:32 per mile so he ended up with a negative split averaging 5:30 pace for the entire race. [Full results]
Joey Teter of Madison, OH has been working with coach Janet Bawcom for almost a year and a half now and the results are starting to pour in.
This past weekend he ran three legs of the Bourbon Chase Relay and his team finished 2nd overall. Earlier this year he improved his 10-mile PR by over 4-minutes at the Perfect 10-miler in Ohio. His official result time was 55:30. He also improved his 5k PR by 20-seconds at the Americana Festival with an official time of 16:17. Did we mention his half marathon best went from 1:16:18 to 1:15:21?
“Janet has been great and I think we can safely attribute the performances to her.” – Joey