Joe Ashley of Brighton, England won the M35 age group at the Inaugural British Masters Championships in the Vitality Westminster Mile. [Result] Joe’s time of 4:33 was an 11-second PR. He’s currently in the middle of a 12-week 1500m training cycle for the South of England Masters Champs next month and then on to World Masters in September.
“Just an update, training appears to be going well!!”
Appears so 😉 Thanks for sharing, Joe!