Rob DeLong Sets 5th PR

Run SMART client Rob DeLong set his 5th PR since signing up for coaching roughly 11 weeks ago. At the JFK Rotary Club “5k Runway Run” DeLong finished in 23:37, over two minutes faster than his previous best!

“The plan was for Rob to negative split the race in 7:45, 7:40 and then shoot for a 7:35 last mile which was uncharted territory for him,” said his coach Brian Rosetti. “His actual splits were 7:46, 7:36 and then 7:18. His last mile was the fastest he’s ever run by far!”