Strengthening Not Stretching Key To ITBS

This is a great article in Running Times. Not only does it refer to Jean Claude Van Damme as the “Muscles from Brussels,” it hits the nail on the head when it comes to preventing ITBS and understanding the cause of the problem. It’s the second most common running injury and can easily be prevented and quickly treated through strengthening of the hip stabilizers and glut muscles, not simply stretching and foam rolling.