In 2015, we launched Dr. Daniels’ VDOT Coaching Clinic & Certification. Runner’s World hyped this brand new opportunity for distance coaches to boost their running resumes and we got a huge response quickly selling out all four events (New York (2x), San Francisco and Toronto). Featured guest speakers included Olympians Lynn Jennings and Malindi Elmore, ultrarunning’s best athlete Rob Krar and legendary coach Frank Gagliano.
Antony Scott of Anchorage, AK set a new personal best at the Napa Valley Marathon after following one of our custom training plans. Scott’s time of 3:07:36 placed him 3rd in the 50-54 age group. [Full results]
Scott has recently connected with Run SMART coach Janet Bawcom to try and take things to the next level. His ultimate goal is a sub-3 hour performance.
By Janet Bawcom
It’s a question I get a lot. “What’s different about the training in Kenya?” Recent doping news aside, when I look deeper and give it some real thought, I see two things that really separate the training in Kenya from the training elsewhere: Hills and Fartleks.
I’ll start with the hills,and my long run last weekend – an 18 mile loop with 3 uphill stretches longer than 2 miles each at a constant 4-7% grade. That loop doesn’t even pass for “hilly” around here. The reality is, when I train out of my mom’s home in Kapsabet, I’m running hills, hills and more hills. Not little inclines, but stretches 2-3 miles long that climb 500 feet or more – and I’m running them day in and day out – easy runs, workouts, and everything in between.
NEW YORK (October 2nd, 2014) — Professional distance runner Janet Cherobon-Bawcom has teamed up with legendary coach Dr. Jack Daniels and The Run SMART Project to offer her 10k and half marathon training plans to the public. Bawcom, U.S. 10k Olympian and 15k Champ, has unveiled some of her training secrets to help other runners get faster.
Runners of all levels can now do similar workouts as Bawcom, including hills, fartleks, intervals, etc. but at the appropriate paces thanks to Dr. Jack Daniels and his famous VDOT formulas.
“These plans were adapted from the training I used to lower my 10k time from 34:19 to 32:30 and in preparation for my first 1:10 in the half-marathon,” says Cherobon-Bawcom. I hope you’ll find the same sort of benefit no matter what your goals are!”
We’re super proud to announce that Run SMART coach Janet Bawcom (pictured far right) broke her own U.S. record at the Cherry Blossom 10-Mile Run last weekend! Bawcom, who trains in Flagstaff, AZ and is coached by our very own Dr. Jack Daniels, smacked her previous record by 1 minute and 16 seconds.
After the race she commented, “Nothing more satisfying than going out and running exactly the race that your training said you could!” Man, we love that quote!
Top 10 Women’s 10 Mile Champs Results
1. Janet Bawcom 52:12
2. Sara Hall 52:54
3. Frances Koons 54:30
4. Susanna Sullivan 54:31
5. Brianne Nelson 54:33
6. Jen Rhines 54:38
7. Heather Cappello 54:40
8. Meghan Peyton 54:42
9. Sara Slattery 55:14
10. Blake Russell 55:26
By Erin Strout
Wise words and fascinating stories from an Olympian and her coach. Long runs on a few of the most-scenic trails in the country. Expert nutrition advice for athletes. Delicious dinners. New friends…and lots of fun. And who could forget the Grand Canyon?! The first of two Run SMART retreats in Flagstaff, Ariz., included all of that and more.
Part vacation, part running camp, the Run SMART Retreat experience left attendees rejuvenated and armed with the latest-and-greatest ingredients for a successful training season ahead (including endless amounts of GU products and Saucony gear).
Janet Cherobon-Bawcom qualified for the Olympics last night in Eugene and will be representing the U.S. in the 10k this summer in London. Big congrats to Janet and her coach Jack Daniels. Jack has now officially coached 7 athletes to the Olympics and helped many others make the Team in an advisory role.