Jack Daniels’ Training Plan customer Harry Dumont of Pelham, NH eclipsed his goal pace of 7:27 at the Smuttynose Half Marathon. Dumont finished in 1:37:17 (7:26 per mile). [Full results]
During his build-up to Smuttynose he set another PR at a local 5k finishing in 20:12, over 2.5 minutes faster than his performance in the same race last year.
Now Dumont is eyeing a run at a BQ qualifier next year. “Overall, I was really happy with the program. I loved the track workouts and it obviously worked since I’m significantly faster than I used to be.”