“I Blew My Estimated Time Out Of The Water”

Danielle Henty of Seattle, WA set a new PR at the Lake Sammamish Half Marathon. Her official time was 1:29:57 placing her second in her age group. [Full Result]

I’ve been following this program for my spring marathon, and today I raced a target half marathon and PR’d!! I blew my estimated time out of the water by 3 minutes and ran a sub-1:30. Super excited, and this whole cycle has been breakthrough after breakthrough. I know I have so much more potential, even at 39 going on 40. I’m a huge believer in this program.

I appreciate your training plan!

“I Discovered The Run SMART Project And Legendary Trainer Dr. Jack Daniels”

Rosa Tavares of Aveiro, Portugal recently shared her progress with our programs…

This first marathon was a big surprise to me. I started running 4 years ago and completed my first half marathon in 2015 in a time of 02:04:44. In 2017, I discovered “The Run SMART Project and Legendary Trainer Dr. Jack Daniels.” In July, I ran my first Run SMART Project program for half a marathon at about 80% and then in October I ran a personal record of 01:51:54.

After this I decided to run a marathon in which the initial goal of the 15-week training plan was to finish in 4-hours. Surprise! In addition to completing my first marathon, I finished it in 03:54:29 and managed the entire distance very well physically.

Thank you Dr. Jack Daniels and the entire team at The Run SMART Project.

Steve Orellana PRs In 1:16:30 At Queens Half

Steve Orellana of New York, NY recently shared his progress after following another custom training plan. He set a new PR and finished 3rd place overall at the Queens Half in NYC.

Thanks again for another wonderful training program. I followed the workout schedule as described and was very pleased with my half marathon result at the NYCRUNS Queens Half (Time 1:16:30, VDOT 61.5). [Full Results]

 

Lorraine Doucet Wins Age Group At Winterman Half

Lorraine Doucet of Orleans, Ontario is currently following a training plan for Boston. This past weekend she tested her fitness at the Winterman Half Marathon.

First of all I’d like to say that I am very pleased with my training program results so far. I just ran a half marathon as part of my Boston Marathon training program and set a new PB by 3-minutes. I finished strong and probably was able to continue running.

Stephen Havas Hits New Half PB In 1:16:53

Stephen Havas of Vancouver, BC is making big progress while in the middle of his 24-week plan tailored towards the Vancouver Marathon. We love the new PB but the even pacing is great too 😉

Hi coaches, I had a big PB at the First Half Half Marathon on Feb 11. I improved by 3 min from last spring! My official time was 1:16:53, 15th OA and 2nd in my age category. My goal pace was set for 1:17 and I was able to comfortably maintain that the whole race, slight negative time with good kick the last few k. Probably could have finished about 30s faster I figure if I paced slightly faster earlier on but was in unknown territory so didn’t want to risk blowing up. Training plan is working great, amazing results so far!

[Full Results]

Román Piñango Sets 6-Minute PR In Miami

Román Piñango of Bogota, Colombia improved his half marathon best by over 6-minutes at the Miami Half Marathon. His official time was 1:38:16 (7:31 per mile). [Full Results]

“I enjoyed the entire training because it was really balanced, I had one or two days between Quality workouts.” – Román

Official race day temp was a balmy 76F which convert’s Román’s time down to a 1:35:41 on a cooler day, according to our VDOT Calculator. Great effort!

Greg Gilliam Sets Five PRs This Fall

Greg Gilliam of Stafford, VA set five new PRs this fall after customizing an 18-week marathon plan. Gilliam’s main objective was to PR at Marine Corps so he was pleasantly surprised to see how much his new fitness helped him achieve personal bests across other distances as well.

“Didn’t Expect To Set New 5k, 10k And Half Marathon Records In Same Race”

Incredible progress from Run SMART coach Rod Koborsi and client. Lee recently set a new PR at the Royal Parks Half Marathon in Hyde Park. Afterwards he thanked his coach:

I finished the Royal Parks Half Marathon today in 1:44:52 and that wouldn’t have been possible without the work you’ve been doing with me. Thank you. I didn’t expected to set new 5k, 10k and Half Marathon records in the same race – but your training has obviously paid off! I’m very pleased.

Lillian Park Improves Her Half Marathon PR In Route To CIM

Lillian Park just picked up a big confidence boost while she prepares for the Cal International Marathon in December. This past weekend she set a new personal best at the Wineglass Half Marathon and achieved a goal she’s been shooting for the past two years. Not only was Lillian all smiles after the race her coach, Leah Rosenfeld, was stoked too, “Lillian just ran a 3-minute PR in the half marathon! Her PR when she started with me 5-months ago was 1:46:36 and her short-term goal was to break 1:45:xx… today she ran 1:43:31!!!!”