We do not recommend trying. Ryun, the greatest U.S. middle distance runner of all time, had a unique capacity to train like a swimmer. Most elites could not handle this type of work and that’s why it’s important we all train like individuals.
We do not recommend trying. Ryun, the greatest U.S. middle distance runner of all time, had a unique capacity to train like a swimmer. Most elites could not handle this type of work and that’s why it’s important we all train like individuals.