Steady Stream Of PRs For Arnaud Clairay

Arnaud Clairay of New York, NY has set a PR every month since he started working with Run SMART coach Gary Berard.

“Gary is really knowledgeable and having me doing different workouts. I’ve been able to PR for 3 different distances:  4-miles (broke 4-year-old PR), 10K and half marathon. Now I’m hoping to duplicate those performances and get another PR in the Chicago Marathon this fall. Thank you very much for your program.”

“His Program Was Challenging Yet Very Thoughtful”

Congrats to Mieko on reaching her goal of sub-4 at the Chicago Marathon last weekend. Mieko’s official time was 3:54:13, a 10-minute improvement from her previous best.

Kind words for her coach Mr. Gary Berard:

Gary prepared me so well for this race – his program was challenging yet very thoughtful.  No flare-ups/physical issues while training/racing either. As a result, I was able to truly enjoy the entire 26.2 miles last Sunday 🙂

Simon Glendenning Goes Sub-3 For The First Time

Simon Glendenning signed up for private coaching back in October of 2015. His marathon PR at the time was 3:06. We’re excited to report that the 38-year-old from Victoria, Australia reached his goal by cracking three hours for the first time at the Gold Coast Marathon.

Eric Wong Sets New Personal Best At BK Half

Congrats to Eric Wong and coach Gary Berard on a PR performance at the Brooklyn Half Marathon. Eric finished in 1:32:53 (7:06 per mile). [Full results]

In a sign of great pacing and coaching, if you take Eric’s split at 10k and 15k he was right at 7:06 and 7:05 per mile.

Bradley Geilfuss Trumps El Niño In LA

Bradley Geilfuss set a 2-minute PR in the heat at the LA Marathon this past weekend. His official time was 3:18:53 [Results]. That 2-minute PR is deceiving considering his previous PR was set on a downhill course. He was also forced to make a quick pit stop Sunday, plus temps were in the mid-70’s, which converts to about a 3:13 (according to the VDOT O2 Calculator).