What is the biggest misconception when it comes to running biomechanics? We asked Run SMART coach Nikki Reiter, who is a Master of Human Kinetics. She had a very short answer, “Read this: Myths of Running: Forefoot, Barefoot and Otherwise.”
We also emailed our head coach Dr. Jack Daniels, who certainly knows a thing or two about the subject as well. Here’s what the doctor had to say: